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WOD Blog
 | Tue, Nov 28 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
ME rope climbs, snatches, ttb, ohs(Time) Tuesday, 11/28/2017 Oly: Every 2:00 for 8:00 2 power cleans 2 full cleans 1 split jerk (use touch and go as much as possible) Start at 60% and work up in weight Skill: Butterfly Pullup Progression Or strength building strict pullups or linking kipping pullups **End session with 10 strict pullups WOD 4 rounds 16:00 on clock :40 ME Rope Climbs (no jumping for the guys) :20 Rest :40 ME Power Snatches 95/65 :20 Rest :40 ME TTB :20 Rest :40 ME OHS 95/65 :20 Rest Score is total reps for all rounds |
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