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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Nov 29 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
s20, pullups(Time) Wednesday, 11/29/2017 Strength: Strict Press 1 x 3 65% 75% 85% Deadlift 1 x 3 65% 75% 85% WOD 21 – 15 – 9 Shoulder to OH 95/65 Pullups CORE CASHOUT 5:00 EMOM 5 Russian twists 25/15 5 OH Situps with weight (hold plank for remaining part of minute) |
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