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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
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WOD Blog
 | Thu, Nov 30 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Thursday November 30 2017 Cardio Capacity(Time) Thursday, 11/30/2017 Strength: 3 x 5 Ring Dips 3 x 5 Pendlay Row WOD: 25:00 HR between 130 – 140 75 Double Unders 10 Side Step Pushups 400 m run or row (weather) 10 Handstand Shrugs |
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