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WOD Blog
 | Mon, Dec 11 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Monday Dec 11 2017(Time) Monday, December 11, 2017 Oly: Every 2:00 for 8:00 1 power snatch + 2 full snatches + 1 snatch Balance (ohs) Stay at 60% if a deload is needed Strength: Deload Back Squat 5 @ 50% 5 @ 60% 5 @ 65% WOD With a running clock... 1) 0:00-6:00- 2 rounds of: :30 ME Row :30 Rest :30 ME KB Swings 53/35 :30 Rest :30 ME Kipping HSPU :30 Rest 2)6:00-11:00- 5 min EMOM 10 6' Target Burpees every minute 3) 11:00-16:00- 2 rounds of: :30 ME Row :30 Rest :30 ME KB Swings 53/35 :30 Rest :30 ME Kipping HSPU :30 Rest Record total reps of 1) and 3) Cashout 4:00 Tabata Core Flutter Kicks Plank |
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