WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Dec 12 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Tues Dec 12 2107(Time) Tuesday, December 12, 2017 Oly Every 2:00 for 8:00 2 power cleans 2 full cleans 1 split jerk (use touch and go as much as possible) Stay at 60% if a deload is needed Skill: Butterfly Pullup Progression Or strength building strict pullups or linking kipping pullups ** End session with 10 strict pullups WOD With a running clock... For time: 30 Thrusters 45/35# Row 400 Meters Rest 1:00 20 Power Cleans 115/75 Rest 1:00 Row 400 Meters 30 Thrusters 45/35 |
|
|
