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| WOD Blog |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Thu, Dec 14 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Thurs Dec 14 2017(Time) Thursday December 14 2017 Strength/Accessories 3 X 5 DB PRESS medium weight 3 x 5 ring rows feet level with rings (use box) WOD: 25:00 HR between 130 – 140 400 m row 2 split jerks 50 double unders 2 split jerks 400 m row 2 split jerk 50 double unders 2 split jerk |
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