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WOD Blog
 | Fri, Dec 15 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Fri Dec 15 2017(Time) Friday, December 15 2017 Oly 5:00 EMOM 1 Squat Clean Start at 60% and work up as desired Finish with 3 front squats on last set WOD Aternating EMOM for 20:00 of: Even - 1, 3, 5, 7, 9, 9, 7, 5, 3, 1 reps Deadlift 225/155 Odd - 15 Double Unders + 5 Toes to Bar ie:, 0 - 1:00 1 deadlift 1 - 2:00 15 dus and 5 TTB 2 - 3:00 3 deadlifts 3 - 4:00 15 dus and 5 TTB ... and so on ** Use 50% or less of 1 RM Deadlift if deload is needed |
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