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WOD Blog
 | Mon, Dec 18 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Monday Dec 18 2017(Time) Monday, 12/18/17 Oly 5:00 EMOM 1 power snatch from floor + 1 squat snatch with 3 second pause at knee 60% and work up Strength Back Squat 5 x 60% 65% 70% WOD (COMPARE TO 12/19/16) With 18:00 on the clock... 0:00 – 4:00 4 rounds :30 ME Row :30 Rest 4:00 – 8:00 4 rounds :30 ME Wall Ball 20/14 20#/9’ 10#/9’ (55+) :30 Rest 8:00 – 10:00 ME C2B 10:00 – 14:00 4 rounds :30 ME Wall Ball 20/14 20#/9’ 10#/9’ (55+) :30 Rest 14:00 – 18:00 4 rounds :30 ME Row :30 Rest Record average row, average wall ball, total C2B |
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