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WOD Blog
 | Tue, Dec 19 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Tues Dec 19 2017 Open 16.2(Time) Tuesday 12/19/17 Oly 5:00 EMOM 1 Squat Clean and Jerk Add weight each minute Skill Bar Muscle Up Progression 9:00 alternating AMRAP 1. 5 belly to bar kips (singles) 2. 3 clapping kips (singles) 3. 1 – 3 banded /jumping or regular BMU WOD (COMPARE TO 12/20/16) Open Workout 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. (up to age 54) 115/65 lb. (55+) If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. (up to age 54) 135/85 lb. (55+) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb. (up to age 54) 155/104 (55+) Record number of reps as designed (earning the move to the next 4 minute round) If you don’t make the round, treat the remaining time as an AMRAP. Scale as needed Core Cashout: 4:00 Tabata Bicycle Plank |
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