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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Dec 20 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wed Dec 20 2017(Time) Wednesday, 12/20/17 Strength Strict Press 5 x 65% 70% 75% WOD Alternating EMOM for 20:00 of: Even - 1,2,3,4,5,5,4,3,2,1 Deadlifts 275/185# Odd - 8 Box Jump Overs 24/20' + 8 DB Snatch (alternate arms) 35/20 Core Cashout 5:00 EMOM 8 heel touches 8 abmat situps Plank |
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