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| WOD Blog |
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| Videos |
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WOD Blog
 | Tue, Dec 26 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Tuesday Dec 26 2017(Time) Tuesday 12/26/17 Oly 5:00 EMOM 1 Squat Snatch@ 90% Strength Back Squat 5 @ 65% 70% 75% WOD 2 rounds for time: 50 double unders 15 Toes to Bar Down and Back OH dual DB walking lunges 35/20 25 calorie row 15 Toes to Bar Down and Back OH dual DB walking lunges 35/20 Core Cashout: 4:00 Tabata Bicycle Plank |
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