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| WOD Blog |
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WOD Blog
 | Wed, Dec 27 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wednesday Dec 27 2017(Time) Wednesday, 12/27/17 Oly 5:00 EMOM 1 Squat Clean and Jerk @ 90% Strength 3 x 5 ring dips WOD For time: 1000 m row 20 C2B 20 Deadlift 225/155 20 Hand release pushups 20 Kettlebell Swings 53/35 Core Cashout 5:00 EMOM 8 heel touches 8 abmat situps Plank |
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