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WOD Blog
 | Tue, Jan 2 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Tues Jan 2 2018(Time) Tuesday, January 2, 2018 Oly: 5:00 EMOM 1 Squat Snatch @ 90% Strength: Back Squat 5 @ 65% 70% 75% WOD With a running clock… For time: 25/20 Row for Calories 15 Bar Facing Burpees 15 Snatches (anyhow) 75/55 Rx+ 95/65 Rest 2:00 25/20 Row for Calories 15 Bar Facing Burpees 12 Snatches (anyhow) 95/65 RX+ 105/75 Rest 2:00 25/20 Row for Calories 15 Bar Facing Burpees 9 Snatches (anyhow) 105/75 RX+ 125/85 Rest 2:00 25/20 Row for Calories 15 Bar Facing Burpees 6 Snatches (anyhow) 125/85 RX+ 155/105 *Each round is all out! |
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