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WOD Blog
 | Thu, Jan 4 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thur Jan 4 2018(Time) Thursday, January 4, 2018 Strength: Strict Press 5 @ 65% 70% 75% WOD: 20:00 AMRAP (heart rate 130 – 140) 400 m row DB front rack lunges down and back 2 x 35/20 1 or 2 snatch balance out of rack (your choice on weight) |
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