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| WOD Blog |
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| Videos |
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WOD Blog
 | Fri, Jan 5 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Fri Jan 5 2017(Time) Friday, January 5, 2018 Strength: Front Squat 5 @ 60% 70% 75% WOD: Open 15.3 variation 14:00 AMRAP 100 double unders 50 wall balls 20/14 7 C2B (RX+ 7 Bar Muscle Ups) (RX ++ 7 Ring Muscle Ups) Core Cashout: 4:00 Tabata Heel touches Plank |
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