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WOD Blog
 | Mon, Jan 15 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday Jan 15 2018(Time) Monday, 1/15/2018 Clean Simple Eats Nutrition Challenge begins today! We will be taking body weight and measurements before class Oly: Every 2:00 for 10:00 (5 rounds) 2 snatch pulls + 2 touch and go full snatches + 2 overhead squats 80% Strength: Back Squat 3 x 3 70% 80% 85% WOD: 6 rounds 5 clusters (clean to thruster) 115/75 RX+ 135/95 7 bar facing burpees 9 TTB Rest 1:00 Core Cashout: 4:00 Tabata Heel touches Plank |
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