WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jan 16 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tues Jan 16 2018(Time) Tuesday, January 16, 2018 Oly: 5:00 EMOM 1 Power Clean and Split Jerk Begin at 70% and add weight each minute. Strength: Deadlfit 3 x 3 70% 75% 85% WOD: 5 rounds 50 double unders 15 wall ball 20/14 15 kettlebell swings 53/35 1:00 rest Cashout: 4:00 EMOM 8 Russian Twists 25/15 8 Weighted OH Situps 25/15 Plank for remainder |
|
|
