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| WOD Blog |
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WOD Blog
 | Mon, Jan 22 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Monday Jan 22 2018(Time) Monday, 1/22/2018 Oly: Every 2:00 for 10:00 (5 rounds) 2 snatch pulls + 2 touch and go full snatches + 2 overhead squats 80% Strength: Back Squat 1 x 5 75% 1 x 3 85% 1 x 1+ 95% WOD: For time: 30 wall balls 20/14 50 double unders 30 pullups Rest 1:00 30 wall balls 50 double unders 15 C2B Rest 1:00 30 wall balls 50 double unders 5 Belly to bar RX+ 5 BMU Core Cashout: 4:00 Tabata Heel touches Plank |
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