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WOD Blog
 | Tue, Jan 23 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Tuesday Jan 23 2018(Time) Tuesday, January 23, 2018 Oly: 5:00 EMOM 1 Power Clean and Split Jerk 80%, 90%, 90%, 95%, 95% Strength: Ring Dips 3 x 5 Use band or add weight as needed WOD: 7 rounds 10 burpee box jumps 24/20 15 kettlebell swings 53/35 Rx + 70/53 1:00 rest Cashout: 2:00 Tabata Toes to Bar |
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