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| WOD Blog |
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WOD Blog
 | Wed, Jan 24 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Wednesday Jan 24 2018(Time) Wednesday, January 24, 2018 Oly: 5:00 EMOM 1 Squat Clean 80%, 90%, 90%, 95%, 95% Strength: Deadlift 1 x 5 75% 1 x 3 85% 1 x 1+ 95% Skill: Bar Muscle Up Progressions 9:00 EMOM WOD: 21 -15 – 9 Dumbbell snatch 50/35 (55+ 35/20) Burpees over dumbbell (no step up or step back on burpees) Core Cashout: 8 Russian Twists 25/15 8 Weighted OH Situps 25/15 Plank for remainder |
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