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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jan 25 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Thurs Jan 25 2018(Time) Thursday, January 25, 2018 Strength: Strict Press 1 x 5 75% 1 x 3 85% 1 x 1+ 95% Pendlay Row 3 x 5 heavy WOD: 25:00 AMRAP (heart rate 130 – 140) 400 m row 1 snatch balance or split jerk (rack) choose weakest movement 20 double unders |
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