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WOD Blog
 | Fri, Jan 26 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Friday Jan 26 2018 Open WOD 15.4(Time) Friday, January 26, 2018 Strength: Front Squat 1 x 5 75% 1 x 3 85% 1 x 1+ 95% WOD: Open WOD 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups (55+ RX/scaled push press 95/65) 3 cleans RX 185/125 (55+ RX/scaled 115/75) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Cashout: Tabata Core |
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