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| WOD Blog |
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WOD Blog
 | Mon, Jan 29 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Monday Jan 29 2018 1RM Back Squat(Time) Monday, January 29, 2018 Strength: Take 15:00 to establish 1 RM Back Squat WOD: 12:00 AMRAP (reps) 7 Toes To Bar 7 Clean and Jerk (anyhow) 115/75 :30 Rest between rounds Core Cashout: 4:00 Tabata Bicycles Plank |
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