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| WOD Blog |
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WOD Blog
 | Tue, Jan 30 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Tuesday January 30 2018 1RM Strict Press(Time) Tuesday, January 30, 2018 Strength: Take 15:00 to establish 1 RM Strict Press WOD: 7 rounds 10 bar facing burpees 8 C2B (55+ pullups) 6 thrusters 95/65 :30 rest between rounds Cashout: 2:00 Tabata Double Unders |
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