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WOD Blog
 | Wed, Jan 31 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Wed Jan 31 2018(Time) Wednesday, January 31, 2018 Oly: 5:00 EMOM 1 Squat Clean 80%, 90%, 90%, 95%, 95% Skill: Bar Muscle Up Progressions 9:00 EMOM A, B or C WOD: For time: 200 double unders 11 snatches 95/65 100 double unders 7 snatches 115/75 50 double unders 5 snatches 135/95 Core Cashout: 8 Russian Twists 25/15 8 Weighted OH Situps 25/15 Plank for remainder |
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