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WOD Blog
 | Thu, Feb 1 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday Feb 1 2018(Time) Thursday, February 1, 2018 Strength: Ring Dips 3 X 5 WOD: 4 Rounds: 1 min ME RPM Airdyne or Cal Row (record rpm or cal) 1 min rest 3 min burpees with heart rate below 140BPM (ok to start higher but go slow enough to drop to 140) *Stagger start if necessary to get as many rounds on the death bike as possible |
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