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WOD Blog
 | Fri, Feb 2 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday Feb 2 2018 1RM Front Squat Open 17.4(Time) Friday, February 2, 2018 Strength: Take 15:00 to establish 1 RM Front Squat WOD: Open WOD 17.4 13:00 AMRAP 55 deadlifts 225/155 (55+ 185/125) 55 wall-ball shots 20/14 (55+ 20 to 9’/10 to 9’) 55-calorie row 55 handstand push-ups* (55+RX push press 95/65) Cashout: Tabata Core |
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