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WOD Blog
 | Mon, Feb 5 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday Feb 5 2018(Time) Monday, February 5, 2018 Oly: 5:00 EMOM 1 Power Snatch Move up in weight each round Strength: Back Squat 5 @ 70% 5 @ 75% 5 @ 80% WOD: 7 rounds for time: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 50-lb. dumbbells Women: 35-lb. dumbbells Core Cashout: 4:00 Tabata Bicycles Plank |
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