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| WOD Blog |
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WOD Blog
 | Tue, Feb 6 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday Feb 6 2018(Time) Tuesday, February 6, 2018 Oly: 5:00 EMOM Power Clean + Split Jerk Focus – no press outs, speed, solid landing Strength: Strict Press 5 @ 70% 5 @ 75% 5 @ 80% WOD: 7 rounds 20 calorie row 12 wall balls 20/14 Rest 1:00 between rounds Cashout: 2:00 Tabata Double Unders |
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