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WOD Blog
 | Wed, Feb 7 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday Feb 7 2018(Time) Wednesday, February 7, 2018 Oly: 5:00 EMOM 1 Squat Clean (with pause at the knee) Start light but get heavy Skill: Bar Muscle Up Progressions 9:00 EMOM A, B or C WOD: 21-15-9 Front Squat (from floor) 155/105 Toes to Bar Bar Over Burpees Core Cashout: 8 Russian Twists 25/15 8 Weighted OH Situps 25/15 Plank for remainder |
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