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WOD Blog
 | Mon, Feb 12 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday, February 12 2018(Time) Monday, February 12, 2018 Oly: Every 1:30 for 7:30 (0:00, 1:30, 3:00, 4:30, 6:00) 1 Squat Snatch, 1 Power Snatch Start about 55% - move up in weight Strength: Front Squat 5 @ 70% 5 @ 75% 5 @ 80% WOD: 15:00 AMRAP 8 overhead lunge 95/65 (55+ 75/55) lightly touch knee 8 burpees 8 overhead lunge 8 C2B pullups Cashout: OH walking lunge down and back 2x with same weight from WOD |
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