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| WOD Blog |
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WOD Blog
 | Tue, Feb 13 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday February 13 2018(Time) Tuesday, February 13, 2018 Oly: Every 1:30 for 7:30 (0:00, 1:30, 3:00, 4:30, 6:00) 1 Squat Clean and Split Jerk Work up to a heavy single Strength: Strict Press 5 @ 70% 5 @ 75% 5 @ 80% WOD: 5 rounds: 20 Wall Balls 20/14 (55+ 20 to 9’/10 to 9’) 20 DB snatch (alternate every rep) 55/35 (55+ 35/20) :30 rest Cashout: 2:00 Tabata Double Unders |
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