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WOD Blog
 | Wed, Feb 14 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday February 14 2018(Time) Wednesday, February 14, 2018 HAPPY VALENTINE'S DAY! Skill: 5:00 Kipping HSPU practice - Focus on head through arms for strong finish - Scale: Handstand holds or HSPU negatives or seated DB Press Skill: 10:00 Bar Muscle Up Progressions A, B or C Or Ring Muscle Up Progressions Valentine’s Day Partner WOD: 7 rounds for time: 14 Deadlifts 185/125 14 Toes to Bar Partners break up reps however they want Cashout: Tabata: Partner Med Ball Situps Plank |
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