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WOD Blog
 | Thu, Feb 15 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday Feb 15 2018(Time) Thursday, February 15, 2018 Strength: Ring Dips 3 X 5 (use band or add weight as appropriate) 3 x 5 pendlay row WOD: 20:00 AMRAP (heart rate 130 – 140) 400 m row 1 snatch balance or split jerk (rack) choose weakest movement 10 box jumps 10 pullups Cashout: 3 rounds 1:00 ME calorie row 1:00 rest Record calories for each row |
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