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WOD Blog
 | Fri, Feb 16 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday February 16 2018(Time) Friday, February 16, 2018 Strength: Back Squat 5 @ 70% 5 @ 75% 5 @ 80% WOD: 9 Bar Muscle Ups (RX + Ring Muscle Ups) 9 Hang Power Clean 115/75 20/17 calorie row 7 Bar Muscle Ups (RX + Ring Muscle Ups) 7 Hang Power Clean 135/95 20/17 calorie row 5 Bar Muscle Ups (RX + Ring Muscle Ups) 5 Hang Power Clean 155/105 20/17 calorie row Cashout: Tabata Core |
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