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WOD Blog
 | Mon, Feb 19 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Monday February 19 2018(Time) Monday, February 19, 2018 Oly: Deload Every 1:30 for 7:30 (0:00, 1:30, 3:00, 4:30, 6:00) 1 Squat Snatch, 1 Power Snatch Start about 55% - no heavier than 70% Strength: Deload Back Squat 5 @ 40% 5 @ 50% 5 @ 60% WOD: 5 rounds 20/17 calorie row 10 box jumps 24/20 5 power cleans 135/95 1:00 rest Cashout: Core work |
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