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WOD Blog
 | Tue, Feb 20 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Tuesday February 20 2018(Time) Tuesday, February 20, 2018 Oly: Deload 5:00 EMOM 1 Squat Clean and Jerk Start at 60% - no heavier than 80% Strength: Strict Press 5 @ 40% 5 @ 50% 5 @ 60% WOD: 5 rounds: 10 DB Power snatches 50/35 10 Burpees over dumbbell Rest 1:00 Cashout: 2:00 Tabata Double Unders |
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