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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Feb 26 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
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Monday Feb 26 2018(Time) Monday, February 26, 2018 Clean Simple Strength Challenge ends! Get your final weights and measurements. Strength: Back Squat 5 @ 65%, 70%, 75% Front Squat 5 @ 75% WOD: 10 rounds for time: 1 Power Snatch 135/95 115/80 95/65 (choose a weight that is heavy for you) 3 OHS |
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