WOD Blog

Mon, Feb 26 2018

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (29 days ago)

Monday Feb 26 2018


(Time)
Monday, February 26, 2018

Clean Simple Strength Challenge ends!  Get your final weights and measurements.


Strength:

Back Squat

5 @ 65%, 70%, 75%


Front Squat

5 @ 75%


WOD:

10 rounds for time:

1 Power Snatch   135/95  115/80  95/65 (choose a weight that is heavy for you)

3 OHS



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