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WOD Blog
 | Tue, Feb 27 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Tuesday Feb 27 2018(Time) Tuesday, February 27, 2018 Oly: 5:00 EMOM Clean and Jerk 75% Strength: Strict Press 5 @ 65% 5 @ 70% 5 @ 75% WOD 3 rounds 1:00 ME Bar Facing Burpees 1:00 ME Thrusters 95/65 (55+ 75/55) 1:00 ME KB Swings 70/53 (55+ 53/35) 2:00 rest Cashout: Tabata Core |
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