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| WOD Blog |
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WOD Blog
 | Wed, Feb 28 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Wednesday Feb 28 2018(Time) Wednesday, February 28 2018 Warm up shoulders! Skill #1: 10:00 Muscle Up work - bar or ring Skill #2: 5:00 Kipping HSPU work WOD: 4 rounds :30 ME Wall Balls 20/14 :30 rest :30 ME Double Unders :30 rest :30 ME Abmat Situps :30 rest |
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