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WOD Blog
 | Thu, Mar 1 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Thursday March 1 2018(Time) Thursday March 1 2018 Don't forget open gym at 11:30 am Strength: Ring Dips 3 x 5 (use band and/or add weight as appropriate) Pendlay Row 3 x 5 WOD: 25:00 AMRAP (HR 130 - 140) 400 m row or Air Dyne 1 snatch balance or split jerk (rack) choose weakest movement 15 box jumps or step ups 5 pullups |
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