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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Mar 2 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
OPEN WOD 18.2 and 18.2a(Time) Friday, March 2, 2018 OPEN WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees OPEN WOD 18.2a 1-rep-max clean TIME CAP: 12 minutes to complete 18.2 and 18.2a We will be running heats in the am classes and the 5:30 pm class. It's a burner CFM! |
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