WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Mar 6 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Tuesday March 6 2018(Time) Tuesday, March 6, 2018 Oly: 5:00 EMOM 1 Squat Clean and Jerk @ 75% Strength: Strict Press 5 @ 65% 5 @ 70% 5 @ 75% Front Squat 2 x 5 @70% WOD: 9:00 AMRAP 3 Wall Balls 3 Chest to Bar 6 Wall Balls 6 Chest to Bar 9 Wall Balls 9 Chest to Bar 12, 15, 18 and so on … |
|
|
