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| WOD Blog |
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| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Mar 7 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Wednesday March 7 2018(Time) Wednesday, March 7, 2018 Skill: 10:00 Bar/Ring MU practice or progressions WOD: 5 rounds: 15 Box Jumps 20/14 10 DB Snatch (alternate arms each time) 50/35 5 HSPU Rest 1:00 Cashout: Tabata Heel touches Plank |
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