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WOD Blog
 | Thu, Mar 8 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Thursday March 8, 2018(Time) Thursday, March 8, 2018 Open WOD 18.3 announced tonight at 6:00 pm Open Gym 11:30 am Strength: Ring Dips 3 X 5 (use band or add weight as appropriate) 3 x 5 pendlay row WOD: 25:00 AMRAP (heart rate 130 – 140) 400 m row DB overhead walking lunge – down and back – use 2 dbs 35/20 10 knees to elbow |
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