WOD Blog
 | Fri, Mar 9 2018 |  |
Open WOD 18.3
(Time)
Friday, March 9, 2018
OPEN WOD 18.3
2 rounds for time of:
100 double-unders
20 overhead squats 115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
(options for scaling at the box)
We will be running heats again in all classes. Please join us at 5:30 pm and after as we do the WOD and celebrate Brenna's 20th birthday with some food and fellowship!
https://www.youtube.com/watch?v=d3UeeyMpJiE
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