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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Mon, Mar 12 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Monday March 12 2018(Time) Monday, March 12, 2018 Oly: Every 1:30 for 7:30 (0:00, 1:30, 3:00, 4:30, 6:00) 1 Squat Snatch, 1 Power Snatch Work up in weight Strength: Back Squat 5 @ 65% 5 @ 70% 5 @ 75% Then Deadlift 2 x 3 use the weight of last set of squats WOD: 3 rounds 200m row or run 30 wall balls 20/14 200m run or row 1:00 rest (Go hard! Alternate row and run each time) Cashout: Core work |
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