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WOD Blog
 | Tue, Mar 13 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Tuesday March 13 2018(Time) Tuesday, March 13, 2018 Oly: 5:00 EMOM 1 Squat Clean and Jerk Work up in weight Strength: Strict Press 5 @ 65% 5 @ 70% 5 @ 75% Front Squat 1 x 5 @70% WOD: For time: 20 shoulder to overhead 95/65 (55+ 75/55) 15 box jumps 24/20 1:00 Rest 10 shoulder to overhead 115/75 (55+ 85/60) 15 box jumps 24/20 1:00 rest 5 shoulder to overhead 135/95 (55+ 95/65) 15 box jumps 24/20 1:00 rest Run 400 m or row 500 m |
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