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WOD Blog
 | Wed, Mar 14 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Wednesday March 14 2018(Time) Wednesday, March 14, 2018 Skill: 3 x 5 dumbbell thrusters 50/35 WOD: 5 rounds :30 ME Burpees :30 ME Air Squats :30 ME HSPU :30 Rest Cashout: Tabata Heel touches Plank |
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