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| WOD Blog |
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WOD Blog
 | Tue, Mar 20 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Tuesday March 20, 2018(Time) Tuesday, March 20, 2018 Oly: 5:00 EMOM 1 Squat Clean and Jerk Work up in weight Strength: Strict Press 5 @ 65% 5 @ 70% 5 @ 75% WOD: 40/35 calorie row Then 21-15-9 Thrusters 75/55 Bar over Burpees Then 200 m run |
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